Why am I tired all the time?
10.06.2025 12:08
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
- Red meat
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7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
They don’t know why though.
Cheers!
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6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Hang out with people who motivate you.
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
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15. Always keep your house and workspace clean.
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1. Get natural sunlight as early as possible
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98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
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11. Get your Testosterone levels checked.
13. Don't listen to sad music.
- Raw dairy
- Fruits
8. Consume electrolytes after waking up.
- Honey
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14. Stop smoking weed to fall asleep.
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
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